Why Smartphone light is dangerous for health
Nowadays everyone uses Smartphone. Day by
day demand of Smartphone in such a busy life is increasing. People
connect and update with each other with the help of these small devices,
even this has become a great source of entertainment. It is also being
used to track everything like shopping, movie tickets, flight tickets,
reading, etc. Due to handling so many tasks in minutes, the Smartphone has replaced books, alarm clocks, cameras and notepads.
Even we can see that in a family instead of people there are more number of Smart phones. Now a days, life is incomplete without Smartphone, it has also become a habit with a necessity. Although there are many benefits of using the Smartphone but these incredible devices also have some of their own drawbacks. Specifically, if you use your Smartphone for a long time, you need to know that the light coming from them can harm your health and invite many diseases too. Let's see how the light of the Smartphone is harmful for health.
Our body naturally follows a cycle which allows us to stay awake and be alert during the day and helps us to get the necessary rest in the night. But when we go to sleep and then look at these screens our brain gets confused. The brain produces melatonin hormone at night, which indicates our body to sleep, but due to the use of the Smartphone at that time, the light coming from it confuses the brain and it can’t work properly. Due to which many types of health problems arises.
If for a long period of time,
you are not able to sleep, then it may be neurotoxin build up, which
makes it difficult to take good sleep. Insomnia can also be caused which
is also a type of sleeping related disease.
Because of the Smartphone, sleep gets spoiled at night, so it can be
difficult to learn any new thing next day or the brain does not work
properly, feels tired.
When the melatonin hormone
does not work properly, due to the light coming from the Smartphone,
then it also affect other hormones, which cannot control appetite
properly, potentially increases the risk of obesity.
Even we can see that in a family instead of people there are more number of Smart phones. Now a days, life is incomplete without Smartphone, it has also become a habit with a necessity. Although there are many benefits of using the Smartphone but these incredible devices also have some of their own drawbacks. Specifically, if you use your Smartphone for a long time, you need to know that the light coming from them can harm your health and invite many diseases too. Let's see how the light of the Smartphone is harmful for health.
Our body naturally follows a cycle which allows us to stay awake and be alert during the day and helps us to get the necessary rest in the night. But when we go to sleep and then look at these screens our brain gets confused. The brain produces melatonin hormone at night, which indicates our body to sleep, but due to the use of the Smartphone at that time, the light coming from it confuses the brain and it can’t work properly. Due to which many types of health problems arises.
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